Physiotherapy massage
Relaxation and relief in one treatment
What is physiotherapy massage?
A professionally delivered massage combining relaxation techniques with elements of physiotherapy. Deep, targeted muscle release for maximum relief and relaxation.
How does it work?
Unlike a conventional massage, we begin with a brief consultation and assessment. It only takes a few minutes, but it helps us understand the context behind your symptoms and know exactly where to focus.
Interview
Together, we will discuss your symptoms and what you expect from the massage.
Assessment
We will assess the mobility and function of the area to be treated.
Treatment
Targeted muscle treatment while you relax and unwind.
Ending
Taping or advice on a simple corrective exercise is included.
When is a physio massage right for you?
Your body feels tense or tired
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Muscle tension from working at a computer
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Tension headaches or tightness around the temples
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Morning stiffness and soreness
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Overall fatigue
It is affecting your everyday life
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Muscle tension makes it difficult to concentrate at work
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You avoid activities you enjoy because you are worried your symptoms may get worse
You exercise and need to recover
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Muscle release after physical activity
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Regular care as part of your training cycle
You want some extra care
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Your pain has resolved after physiotherapy and you would like preventative recovery sessions
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You want to relax and let someone take care of you
Why choose physiotherapy massage?
01
Delivered by a physiotherapist
Always carried out by a qualified professional.
02
Tailored
to you
We listen to you and adapt the treatment to your needs.
03
Thorough
care
We focus the session on the areas under the greatest strain.
04
Time to unwind
Take a moment to slow down and let us take care of you.
What techniques do we use?
Trigger point therapy
Release of painful trigger points in the muscles.
Fascial techniques
Work with the connective tissue structures surrounding the muscles.
Manual traction
Gentle lengthening of the spine to help release tension.
Heat therapy
Warming the muscles to prepare them for treatment or promote an overall feeling of relaxation.
Taping
Helps extend the benefits of treatment after you leave.
Relaxation techniques
Gentler techniques to promote overall relaxation.
Physiotherapy or physio massage?
Physiotherapy
Choose physiotherapy if you have new, more severe or recurring pain, are recovering from an injury or operation, or would like a detailed assessment of your symptoms and a better understanding of what may be causing them. Physiotherapy is also suitable if you want to improve your movement habits, check your exercise technique or agree on a plan for further care.
Physiotherapy massage
Choose a physio massage if you are not experiencing acute pain, but your body feels overworked, stiff or tired. It is the right choice if you want targeted care for a problem area while also having time to relax and recharge.
Treatment
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